Recipe #2- Stronger Smoothie 2/18/13
Supplies: Blender, spoon, measuring cups (1cup and 1/2cup)
Ingredients: 1 cup Skim milk, 1 banana, 1 cup of strawberries, 1/2 cup of blueberries, 1 cup of ice
Optional Ingredients: Chocolate flavored Breakfast Essentials packet, 1 scoop of Protein Powder, 1/2 cup of Orange Juice
1.First add all fruit and ice to the blender
2.This step is optional!
By adding one of these two powders will boost the calorie level and have different benefits. The scoop of protein powder is added if your trying build muscle or have a hard work out schedule. The breakfast essential packet will add more vitamins and is used if your trying to keep a healthy diet and have a moderate exercise schedule..
3.Next blend all ingredients together until it is thick or thin enough for you
4.Finally enjoy you great tasting healthy smoothy!!!
360-Calories Explanation:
This smoothie is great in so many ways. First the taste is exceptional, it will give you energy, and fills you up. The strawberries, banana and blue berries will help you get all your daily intake of fruits. The protein powder or chocolate breakfast essentials packet will help build muscle and provide vitamins. The skim milk will help protect your muscles with calcium. This smoothie once made will serve 2 people with 16 fl. oz. sized cups. Seeing that this smoothie has a substantial amount of calories it is a great substitute for breakfast or a hardy snack. Hopefully this smoothie will be added to your healthy diet and fulfill your tastebud’s needs, enjoy!